CHOOSE YOUR LEVEL: We provide 3 different levels of resistance on our tubes, bands, and loops to correspond to your level of fitness, LIGHT as you begin your journey, MEDIUM as you build your endurance or to maintain conditioning, HEAVY for additional strength. BANDS are natural latex, soft, strong, and wear resistant.
POSTURAL BALANCE: The Posture exercises are designed to improve posture and enhance postural balance. Having poor posture can put stress on certain muscles and joints, forcing them to be overworked and causing them to fatigue. Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally.
HEALTH & WELLNESS: Proper body alignment can help prevent excess strain on your joints, muscles, and spine; therefore alleviating pain and reducing the likelyhood of injury. Your ability to breathe optimally is boosted when your body is lengthened and in proper alignment. Poor posture and spine misalignment can compromise your ability to breathe well. The more efficient we can be in our good posture, movement and gait, the more we can improve our energy efficiency.
DEVELOPED BY A CERTIFIED PHYSICAL THERAPIST, the Posture system is focused on long term health and wellness benefits through a proven system developed by trained professionals. Continue your rehabilitation in your own home for long-term results that improve your health and your quality of life.